As promised to MA3K.. some Powertap stats..

Duration: 7:41:40 (9:35:11)
Work: 4922 kJ
TSS: 708.4 (intensity factor 0.974)
Norm Power: 238
VI: 1.3
Pw:HR: 2.21%
Pa:HR: 11.4%
Distance: 200.3 km

Min Max Avg
Power: 0 1016 183 watts
Heart Rate: 102 187 145 bpm
Cadence: 29 244 85 rpm
Speed: 0 68.9 26.8 kph
Pace 0:52 0:00 2:14 min/km
Hub Torque: 0 59.3 9.6 N-m
Crank Torque: 0 155.6 21.6 N-m

L2B: 4:00, 2539kj, 389.1(.999), 244W, 110k
B2L: 3:41, 2383kj, 318.5(.945), 231W, 90k