Hi sorry ive been a long time getting back to you i am looking to attend West beers this thursday and North beers Next Tuesday perhaps i'll see you there

I think i read somewere he was in PZ ?

I'm just off to strip my frame and paint
got some new cranks yesterday
just need a track hub

Yeah so do i
My friend is just building his fix at this very moment
theres a few of us i think

Hi i have just been in contact with your other half Wont do hills re riding with groups in London said you might be able to advise someone to get me started

paul are you coming?

sorry what? you've lost me

Hey mate, first time I have been online since Tuesday, so busy at the moment. Was a good night nice to meet everyone. Will be there this Tuesday defo.

p.s. the lifts are working fine.

hey Paul, I see you're sickly again :[ you need to get onto olive leaf extract, its a powerful antioxidant thats been used since Egyptian times, it will boost your immunity through the roof and prevent nasty bugs attacking your system, all my friends ive put onto it swear by it and I haven't had a cold or flu since I was 9yrs old, take it over winter... its 100% natural- its hard to find in the UK but you can get it here with free shipping..

http://www.bodykind.com/productindex...oductindex.htm

you want the bottom one

let me know the results :] xx

HAPPY NEW YEAR PAUL x

pimp - i love your avatar