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		<title>London Fixed-gear and Single-speed - Blogs</title>
		<link>http://www.londonfgss.com/blogs/</link>
		<description>A forum focused on fixed gear (track bike) and single speed cycling in London, UK.</description>
		<language>en</language>
		<lastBuildDate>Tue, 07 Oct 2008 01:16:34 GMT</lastBuildDate>
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			<title>London Fixed-gear and Single-speed - Blogs</title>
			<link>http://www.londonfgss.com/blogs/</link>
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		<item>
			<title>Old-fashioned cycling shoes and cleats</title>
			<link>http://www.londonfgss.com/blogs/condorfix/13-old-fashioned-cycling-shoes-cleats.html</link>
			<pubDate>Sun, 07 Sep 2008 09:48:58 GMT</pubDate>
			<description>Tried clipless on fixed bike. Not comfortable in London traffic. Have switched to very light MKS, Brooks toe clips and straps. Now the problem: which...</description>
			<content:encoded><![CDATA[<div>Tried clipless on fixed bike. Not comfortable in London traffic. Have switched to very light MKS, Brooks toe clips and straps. Now the problem: which shoes? MTB shoes too clunky round the front and won't connect with little &quot;lip&quot; on pedal to flip it into place to slide foot in. Using old SPD carbon mix sole Shimanos without cleats. But anyone remember the old-fashioned racing and touring shoes with old-fashioned cleats? Anyone know if you can still buy these, and where? Thanks</div> ]]></content:encoded>
			<dc:creator>Condorfix</dc:creator>
			<guid isPermaLink="true">http://www.londonfgss.com/blogs/condorfix/13-old-fashioned-cycling-shoes-cleats.html</guid>
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			<title>moving to the smoke.</title>
			<link>http://www.londonfgss.com/blogs/tiktok/12-moving-smoke.html</link>
			<pubDate>Sat, 06 Sep 2008 16:49:30 GMT</pubDate>
			<description>howdo.... 
  
finally moving down to the smoke...ile be on bath street. 
  
anybody near there? or does anybody know the nearest bike club? ime...</description>
			<content:encoded><![CDATA[<div>howdo....<br />
 <br />
finally moving down to the smoke...ile be on bath street.<br />
 <br />
anybody near there? or does anybody know the nearest bike club? ime trying to get in touch with finsburry park cc but as yet no joy.<br />
 <br />
any ideas? <br />
all help would be appreciated. <br />
 <br />
also does anybody know where i can get chaintuggers that fit the kona paddywagon? Ive bought a few pairs of the NJS fatboy ones from hubjub etc but i keep snapping them. again any ideas?<br />
 <br />
cheers<br />
tiktok<br />
<a href="mailto:urbanmystik@yahoo.co.uk">urbanmystik@yahoo.co.uk</a></div> ]]></content:encoded>
			<dc:creator>tiktok</dc:creator>
			<guid isPermaLink="true">http://www.londonfgss.com/blogs/tiktok/12-moving-smoke.html</guid>
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			<title>bike stolen</title>
			<link>http://www.londonfgss.com/blogs/reino/11-bike-stolen.html</link>
			<pubDate>Sun, 27 Jul 2008 22:35:32 GMT</pubDate>
			<description>Plea for help in tracking down stolen bike!! 
I was told it might be a good idea to put up a post as last night I got my bike half inched, and no, I...</description>
			<content:encoded><![CDATA[<div>Plea for help in tracking down stolen bike!!<br />
I was told it might be a good idea to put up a post as last night I got my bike half inched, and no, I didn't got out on the piss and lock it up somewhere stupid, some scummy fucker broke into my flat while I was in, asleep, bastards!!<br />
Called the police but true to form they couldn’t be arsed, even though I'm pretty sure its the chavvy cunts from the estate opposite that I caught trying to look thought the letter box the day before,<br />
I guess there’s nothing much I can do other than ask others too keep an eye out<br />
, It was an old Reynolds 501 tubed triathlon in white with chrome forks, nothing flash scratched dirty and rusty but it had a flip flop chrome phil wood 32 hole hub and a white deep v black cut down mbk risers old brooks seat and a old French nevar crank shimano tiagra front wheel,<br />
So if anyone out there is offered it or sees it about let me know, there’s a drink in it if anyone has any info cheers.<br />
Reino</div> ]]></content:encoded>
			<dc:creator>reino</dc:creator>
			<guid isPermaLink="true">http://www.londonfgss.com/blogs/reino/11-bike-stolen.html</guid>
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			<title>Project</title>
			<link>http://www.londonfgss.com/blogs/claude007/8-project.html</link>
			<pubDate>Tue, 08 Jul 2008 10:43:27 GMT</pubDate>
			<description>Holdsworth pro frame 60cm armourtex powder coat  
Benotto stem 
Specialized alloy bars 
halo track wheels with flip flop hub 
 
46 tooth chain ring...</description>
			<content:encoded><![CDATA[<div>Holdsworth pro frame 60cm armourtex powder coat <br />
Benotto stem<br />
Specialized alloy bars<br />
halo track wheels with flip flop hub<br />
<br />
46 tooth chain ring with cogs 15 tooth fixed and 16 tooth freewheel. 175 capagnolo crank arm<br />
Yet to test it but got a feeling my legs are going to grow some</div>   <div style="margin-top:10px">  <fieldset class="fieldset"> <legend>Attached Thumbnails</legend> <div style="padding:3px"> <a href="http://www.londonfgss.com/blogs/claude007/attachments/1d1215513760-project-bike-wheels.jpg"><img class="thumbnail" src="http://www.londonfgss.com/blogs/claude007/attachments/1d1215513760t-project-bike-wheels.jpg" border="0" alt="Click image for larger version

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			<dc:creator>claude007</dc:creator>
			<guid isPermaLink="true">http://www.londonfgss.com/blogs/claude007/8-project.html</guid>
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			<title>Holdsworth pro conversion</title>
			<link>http://www.londonfgss.com/blogs/claude007/7-holdsworth-pro-conversion.html</link>
			<pubDate>Wed, 18 Jun 2008 20:29:53 GMT</pubDate>
			<description>I have a a Holdsworth Pro frame and forks 58cm and am wanting to convert it to a fixed. A 46 tooth chainring campagnola. Any body got any ideas for...</description>
			<content:encoded><![CDATA[<div>I have a a Holdsworth Pro frame and forks 58cm and am wanting to convert it to a fixed. A 46 tooth chainring campagnola. Any body got any ideas for size of bottom bracket it will need?. Cant seem to find any info on it anywhere.<br />
Cheers J</div> ]]></content:encoded>
			<dc:creator>claude007</dc:creator>
			<guid isPermaLink="true">http://www.londonfgss.com/blogs/claude007/7-holdsworth-pro-conversion.html</guid>
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		<item>
			<title>im freshhhhh!!!</title>
			<link>http://www.londonfgss.com/blogs/kidiam/3-im-freshhhhh.html</link>
			<pubDate>Mon, 28 Apr 2008 10:56:39 GMT</pubDate>
			<description>first time 4 everything,, jus brought a frame on...</description>
			<content:encoded><![CDATA[<div>first time 4 everything,, jus brought a frame on ebay..<a href="http://cgi.ebay.co.uk/ROAD-FRAME-1970s-22-5in-Nice-quality-and-detailing_W0QQitemZ370045276950QQihZ024QQcategoryZ56197QQssPageNameZWDVWQQrdZ1QQcmdZViewItem" target="_blank">http://cgi.ebay.co.uk/ROAD-FRAME-197...QQcmdZViewItem</a><br />
<br />
trying to build a fixie!! need massive help.....first, is the frame suitable?.... was wondering if any1 living in london ( around n1) is building a fixie right now, to help me. dnt no where to start....<br />
<br />
thanks</div> ]]></content:encoded>
			<dc:creator>kidiam</dc:creator>
			<guid isPermaLink="true">http://www.londonfgss.com/blogs/kidiam/3-im-freshhhhh.html</guid>
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		<item>
			<title>Bent forks</title>
			<link>http://www.londonfgss.com/blogs/anthony-wolfenger/2-bent-forks.html</link>
			<pubDate>Wed, 02 Apr 2008 23:40:46 GMT</pubDate>
			<description>Has anyone else ever noticed that their forks are bent? Just noticed mine are today! Fortunately the wheel runs straight in relation to the bars as...</description>
			<content:encoded><![CDATA[<div>Has anyone else ever noticed that their forks are bent? Just noticed mine are today! Fortunately the wheel runs straight in relation to the bars as the drops seem to be lined up! More work to do.</div> ]]></content:encoded>
			<dc:creator>Anthony (wolfenger)</dc:creator>
			<guid isPermaLink="true">http://www.londonfgss.com/blogs/anthony-wolfenger/2-bent-forks.html</guid>
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		<item>
			<title>Bike bits</title>
			<link>http://www.londonfgss.com/blogs/anthony-wolfenger/1-bike-bits.html</link>
			<pubDate>Tue, 01 Apr 2008 14:56:22 GMT</pubDate>
			<description>Never written on a blog before! 
 
Still looking for a stem. Also on the lookout for some vintage bars. 
 
Laters</description>
			<content:encoded><![CDATA[<div>Never written on a blog before!<br />
<br />
Still looking for a stem. Also on the lookout for some vintage bars.<br />
<br />
Laters</div> ]]></content:encoded>
			<dc:creator>Anthony (wolfenger)</dc:creator>
			<guid isPermaLink="true">http://www.londonfgss.com/blogs/anthony-wolfenger/1-bike-bits.html</guid>
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